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Yoga Birth


Yoga teaches you how to consciously relax your body in a way that is healing and intuitive. Utilizing yoga techniques you’ll learn how to stay in the moment, and work with your body to help your labor progress smoothly. This class is designed for couples looking for a mindful birth in any setting (home, birth center, or hospital).

In this workshop you’ll learn:

  • Visualizations and meditations for birth
  • Breathing exercises for all stages of labor
  • Yoga asanas to do with your partner for each stage of labor
  • Non-verbal techniques for communicating with your partner
$60 per couple [Next date: January 5th, 2014]
Questions? Email